Los Angeles Rams and Seattle Seahawks players: who played for both

Who played for both the Rams and Seahawks?

72 players were on both the Los Angeles Rams and the Seattle Seahawks rosters between 1960 and 2026, including Blair Bush, Harold Jackson, Ricky Proehl and Bill Munson. 41 of them were with the Rams first and 28 with the Seahawks first; 3 joined both in the same season.

Did you know?

  • Al Cowlings is the earliest on this list to complete the pair: Rams first, then the Seahawks from 1976.
  • Dante Fowler Jr. is the most recent: Rams first, then the Seahawks from 2026.
  • Cullen Bryant spent the most seasons across the two: 11 with the Rams and 2 with the Seahawks.
  • 5 of them had two or more separate spells with one of the teams, such as Harold Jackson.
  • Most common positions on this list: DB (10), WR (8), DL (8), LB (7).

How many can you name?

Name players who were on both the Rams and the Seahawks. The surname is enough. 0 / 72

All 72 players, most seasons first

Seasons on each roster (1960–2026). A gap of a season or more starts a new spell.
PlayerPosRamsSeahawks
Blair BushOL1992–19941983–1988
Harold JacksonWR1968, 1973–19771983
Ricky ProehlWR1998–20021995–1996
Bill MunsonQB1964–19671976
Jason KyleLS20001995–1998
Bobby WagnerLB20222012–2021, 2023
Jeff RobinsonTE1997–20012007–2009
Josh BrownK2008–20112003–2007
Charle YoungTE1977–19791983–1985
Cullen BryantRB1973–1982, 19871983–1984
Dante Fowler Jr.DL2018–20192026
Jeff KempQB1981–19851987–1991
Rick TutenSPEC1998–19991991–1997
Cooper KuppWR2017–20242025–2026
Jeff ChadwickWR19921989–1991
Johnnie JohnsonDB1980–19891989
Lawrence McCutcheonRB1972–19791980
Mike FanningDL1975–19821984
Nick VannettTE20252016–2019
Oday AboushiOL20222017
Quinton JeffersonDL20172016–2019, 2022
Tony WoodsDL19931987–1992
Al CowlingsDL1975, 19771976
Carson TinkerLS20232022
Grant WilliamsT2002–20041996–1999
Grant WistromDE1998–20032004–2006
Jeremy LincolnDB19961997
Mike PersonOL2013–20142012–2013
Poona FordDL2025–20262018–2022
Steve PreeceDB1973–19761977
Curt WarnerRB19901983–1989
Dwight ScalesWR1976–19781984
Gerald EverettTE2017–20202021
Ken GeddesLB1971–19751976–1978
Kirby JacksonDB19871994
Ray-Ray ArmstrongLB2013–20142020
Sean MannionQB2015–20182023
Wayne HunterT20122003–2005
Will HerringOLB20142007–2010
Austin BlytheOL2017–20202022
Austin DavisQB2012–20142017
Brett RypienQB20232023
Bryce FisherDE2002–20042005–2007
Colby ParkinsonTE2024–20262020–2023
Damarious RandallDB20212020
Isaiah KacyvenskiOLB20062000–2006
Jim JodatRB1977–19791980–1981
Jim SkowDL19921991
Myles GaskinRB20232025
Ruvell MartinWR20092010
Tony HargroveDE2004–20062011
Cam AkersRB2020–20232025
Eddie McMillanDB1973–19751976–1977
Ernest JonesLB2021–20232024–2026
Maurice AlexanderSS2014–20172018
Tre BrownDB20252021–2024
Bob SpitulskiLB19961992–1995
Danny GorrerDB20092012
Greg ClarkLB19901992
Travis McNealTE1992–19931989–1991
Tyler HallDB2021–20222025
David VoboraOLB2008–20102011
Derion KendrickDB2022–20252025
Eric HayesDL19921990–1991
Willie PonderWR20062006
Geoff ReeceOL19761977
Isaiah BattleT20152017
Jordan KentWR20092008
Josh ForrestLB20162017
Keith MillerMLB20002002
Nate NessCB20112010
Ty ZentnerP20242024

From the nflverse roster files (CC BY 4.0), refreshed 2026-10-06. A season counts when the player was on the roster: from 2002 on, at least one regular-season or playoff week as active, injured reserve or inactive (practice squad alone does not count); 1960–2001 use the season rosters.Rams seasons include the St. Louis Rams (1995–2015).

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More “played for both” lists

Los Angeles Rams and…

Chargers 110Eagles 109Lions 108Commanders 104Bears 94Packers 94Saints 93Browns 88Broncos 87Raiders 87

Seattle Seahawks and…

Lions 107Colts 94Raiders 8949ers 88Cardinals 81Falcons 80Dolphins 79Titans 79Bears 76Browns 75

All team pairs

Questions

How many players have played for both the Los Angeles Rams and the Seattle Seahawks?

72 in the nflverse roster files from 1960 to 2026, including Blair Bush, Harold Jackson, Ricky Proehl and Bill Munson. Players whose time with one of the teams was practice squad only, or before 1960, are not counted.

Who was the first player on this list to play for both?

Al Cowlings: Los Angeles Rams first, then the Seattle Seahawks from 1976.

Who has played for both recently?

Dante Fowler Jr., Cooper Kupp, Nick Vannett, Poona Ford, Colby Parkinson and Myles Gaskin and 5 more, with a season on one of the two rosters in 2025 or 2026.

Does a player count if the team has moved or changed its name?

Yes. Seasons count for today's franchise, the way the league keeps team history. Rams seasons include the St. Louis Rams (1995–2015).

Rosters from nflverse (CC BY 4.0). Team logos are trademarks of their respective teams (logos via TheSportsDB). Independent and not affiliated with the NFL or any team. Credits